lord sandwitch

lord sandwitch - sandwitch

Serving Size :
1 gram
201Cal
63%30gCarbs
19%4gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal
201 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,627g
673 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium673 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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