Sandwitch

Sandwitch - Sandwitch

Serving Size :
1 sandwitch
1,000Cal
30%34gCarbs
51%26gFat
19%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal
1,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber1 g
Sugar4 g
Fat26 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium540 mg
Potassium366 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5Hours of Cycling
1.7Hours of Running
6.1Hours of Cleaning

Recipes & Inspiration

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