Flatout Wraps - Sandwich Wrap

Serving Size :

100Cal

62%20gCarbs

14%2gFat

25%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber7 g

Sugar3 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated-- g

Trans0 g

Protein8 g

Sodium350 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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