1-2-3 GO!

1-2-3 GO! - sandwich (whole wheat)

Serving Size :
160 gram
430Cal
44%41gCarbs
41%17gFat
15%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol25g
275 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar5 g
Fat17 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium600 mg
Potassium0 mg
Cholesterol275 mg
Vitamin A2 %
Vitamin C2 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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