1-2-3 GO!

1-2-3 GO! - sandwich (whole wheat)

Serving Size :

430Cal

44%41gCarbs

41%17gFat

15%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol25g

275 / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber1 g

Sugar5 g

Fat17 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium600 mg

Potassium0 mg

Cholesterol275 mg

Vitamin A2 %

Vitamin C2 %

Calcium8 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

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