Homemade

Homemade - Sandwich- White Bread, Tomato, Avocado, Lettuce

Serving Size :
1 sandwich

412

Cal

35%

30g

Carbs

58%

22g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal

412 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,078g

222 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber12 g
Sugar4 g
Fat22 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium222 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A14 %
Vitamin C8 %
Calcium31 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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