Jasons Deli - Sandwich Turkey on Rye W/sauerkraut
Serving Size :
1 sandwich
310Cal
35%27gCarbs
21%7gFat
44%34gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium770g
1,530 / 2,300gleft
Cholesterol230g
70 / 300gleft
Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1530 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
310 calories
47Minutes of Cycling
31Minutes of Running
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