Jasons Deli - Sandwich Turkey on Rye W/sauerkraut

Serving Size :

310Cal

35%27gCarbs

21%7gFat

44%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium770g

1,530 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber3 g

Sugar4 g

Fat7 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein34 g

Sodium1530 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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