Sandwich, Turkey & Cheese on Wheat Bread
Track macros, calories, and more with MyFitnessPal.
Daily GoalsHow does this food fit into your daily goals?
Activity Needed to Burn:
49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.