Vacationland Vendors

Vacationland Vendors - Sandwich - Ham & Turkey Wheat Bagel

Serving Size :
1 Sandwich

450

Cal

76%

85g

Carbs

4%

2g

Fat

20%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium-470g

2,770 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber4 g
Sugar15 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium2770 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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