Vacationland Vendors

Vacationland Vendors - Sandwich - Ham & Turkey on Rye

Serving Size :
1 sandwich

240

Cal

51%

30g

Carbs

23%

6g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium930g

1,370 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium1370 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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