Vacationland Vendors

Vacationland Vendors - Sandwich - Ham & Turkey Croissant

Serving Size :
1 Sandwich
350Cal
41%31gCarbs
33%11gFat
26%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar7 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein20 g
Sodium1500 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C2 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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