Parkhurst

Sandwich Cuban Ham (Bostwick)

Serving Size:
465

Cal

25%

28.55g

Carbs
46%

23.76g

Fat
29%

33.14g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1535 Cal

465/2000Calleft
Fitness Goals:
Fat43.24 g
23.76/67gleft
Sodium1005 mg
1295/2300mgleft
Cholesterol193 mg
107/300mgleft

Nutritional Info

Carbs
28.55 g
Dietary Fiber
1.7 g
Sugars
1.16 g
Fat
23.76 g
Saturated
11.9 g
Polyunsaturated
1.68 g
Monounsaturated
7.96 g
Trans
0.04 g
Protein
33.14 g
Sodium
1295 mg
Potassium
381 mg
Cholesterol
107 mg
Vitamin A
10.16 %
Vitamin C
1.5 %
Calcium
27.2 %
Iron
9.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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