Dick Logue

Dick Logue - Sandwich Bun

Serving Size :
1 Bun
218Cal
70%38gCarbs
17%4gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,289g
11 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar5 g
Fat4 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium11 mg
Potassium81 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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