Subway Italian Bmt

Subway Italian Bmt - Sandwich

Serving Size :
295 g
670Cal
44%47gCarbs
34%16gFat
22%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal
670 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber7 g
Sugar10 g
Fat16 g
Saturated40 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1210 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C200 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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