Subway Italian Bmt 6" on Italian - Sandwich
Serving Size :
149 g
460Cal
40%46gCarbs
41%21gFat
19%22gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium650g
1,650 / 2,300gleft
Cholesterol250g
50 / 300gleft
Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar6 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1650 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
460 calories
1.1Hours of Cycling
47Minutes of Running
2.8Hours of CleaningRecipes & Inspiration
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