Subway Italian Bmt 6" on Italian - Sandwich

Serving Size :

460Cal

40%46gCarbs

41%21gFat

19%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium650g

1,650 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber2 g

Sugar6 g

Fat21 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein22 g

Sodium1650 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A2 %

Vitamin C0 %

Calcium15 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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