Subway Pepper Jack Black Forest Ham

Subway Pepper Jack Black Forest Ham - Sandwich

Serving Size :
6 inch

350

Cal

50%

44g

Carbs

28%

11g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar5 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1110 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C25 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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