Subway Buffalo Chicken Double Meat American Cheese Lettuce Tomatoes Spinnach Italian Bread No Sauce

Subway Buffalo Chicken Double Meat American Cheese Lettuce Tomatoes Spinnach Italian Bread No Sauce - Sandwich

Serving Size :
12 " Sub

890

Cal

41%

92g

Carbs

19%

19g

Fat

40%

88g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,110 cal

890 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium-1,400g

3,700 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber8 g
Sugar14 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein88 g
Sodium3700 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A126 %
Vitamin C26 %
Calcium74 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

890 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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