dressed deli

dressed deli - sandwich

Serving Size :
1 sandwich
198Cal
32%14gCarbs
52%10gFat
16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal
198 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,929g
371 / 2,300gleft
Cholesterol113g
187 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium371 mg
Potassium38 mg
Cholesterol187 mg
Vitamin A15 %
Vitamin C9 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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