m&s food - sandwich

Serving Size :

257Cal

38%23gCarbs

45%12gFat

17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal

257 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber0 g

Sugar0 g

Fat12 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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