Jasons Deli Turkey on Rye

Jasons Deli Turkey on Rye - Sandwich

Serving Size :
1 sandwich
410Cal
46%46gCarbs
18%8gFat
37%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium210g
2,090 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar3 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium2090 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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