Turkey & vegetable sandwich

Turkey & vegetable sandwich - Sandwich

Serving Size :
1 sandwich

302

Cal

38%

29g

Carbs

32%

11g

Fat

30%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,589g

711 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber7 g
Sugar6 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium711 mg
Potassium0 mg
Cholesterol23 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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