Spicy Baked Italian Baguette

Sandwich

Serving Size:

641

Cal

26%

42g

Carbs
57%

41g

Fat
17%

28g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1359 Cal
641/2000Calleft
Fitness Goals:
Fat26 g
41/67gleft
Sodium520 mg
1780/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
3 g
Sugars
3 g
Fat
41 g
Saturated
13 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
28 g
Sodium
1780 mg
Potassium
2 mg
Cholesterol
80 mg
Vitamin A
--
Vitamin C
--
Calcium
20 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

641 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.9Hours of Cleaning

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