Spicy Italian Baguette

Sandwich

Serving Size:

480

Cal

34%

42g

Carbs
46%

25g

Fat
20%

24g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1520 Cal
480/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium620 mg
1680/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
3 g
Sugars
4 g
Fat
25 g
Saturated
9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
24 g
Sodium
1680 mg
Potassium
4 mg
Cholesterol
55 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
15 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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