Panera Bread Tomato Mozzarella Panini 1/2

Sandwich

Serving Size:
250

Cal

36%

22g

Carbs
48%

13g

Fat
16%

10g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1750 Cal

250/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1840 mg
460/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
3 g
Sugars
4 g
Fat
13 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
460 mg
Potassium
--
Cholesterol
20 mg
Vitamin A
10 %
Vitamin C
8 %
Calcium
15 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

Other Popular Results

Sandwich

Turkey & vegetable sandwich

Sandwich

Ham salad sandwich

Turkey Sandwich

Turkey sandwich

Double Fiber

Oroweat Double Fiber Sandwich

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.