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SODEXO

Sand Tuna Salad Kaiser No Chol Mayo

Serving Size:
290

Cal

59%

42g

Carbs
22%

7g

Fat
20%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1710 Cal

290/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1660 mg
640/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
3 g
Sugars
8 g
Fat
7 g
Saturated
1 g
Polyunsaturated
3.5 g
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
640 mg
Potassium
340 mg
Cholesterol
15 mg
Vitamin A
28.6 %
Vitamin C
13.4 %
Calcium
7.7 %
Iron
16.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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