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SODEXO

Sand Carvery Pit Ham Smoked

Serving Size:

420

Cal

49%

51g

Carbs
28%

13g

Fat
22%

23g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1580 Cal
420/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium150 mg
2150/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
51 g
Dietary Fiber
3 g
Sugars
17 g
Fat
13 g
Saturated
3.5 g
Polyunsaturated
3.5 g
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
2150 mg
Potassium
280 mg
Cholesterol
60 mg
Vitamin A
18.3 %
Vitamin C
26.5 %
Calcium
9.5 %
Iron
18.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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