Mels Kitchen Cafe

Mels Kitchen Cafe - San Fransisco Pork Chops

Serving Size :
87 grams
235Cal
9%5gCarbs
70%18gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,904g
396 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar3 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium396 mg
Potassium212 mg
Cholesterol46 mg
Vitamin A1 %
Vitamin C1 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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