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San Francisco Pork Chops

Serving Size :
1 pork chop
435Cal
9%9gCarbs
57%27gFat
34%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal
435 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,154g
1,146 / 2,300gleft
Cholesterol186g
114 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar7 g
Fat27 g
Saturated8 g
Polyunsaturated5 g
Monounsaturated11 g
Trans-- g
Protein36 g
Sodium1146 mg
Potassium632 mg
Cholesterol114 mg
Vitamin A-- %
Vitamin C3 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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