sams choice spiral cut ham

sams choice spiral cut ham - sams choice spiral cut ham

Serving Size :
3 oz

160

Cal

18%

7g

Carbs

45%

8g

Fat

38%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar5 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium620 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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