Ref:12-467.uk.cofid.2015

Ref:12-467.uk.cofid.2015 - *#sambar, Homemade.

Serving Size :
100 g

49

Cal

70%

7g

Carbs

0%

--

Fat

30%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,951 cal

49 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,856g

444 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium444 mg
Potassium251 mg
Cholesterol70 mg
Vitamin A17 %
Vitamin C-- %
Calcium27 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

49 calories

7

Minutes of Cycling

5

Minutes of Running

18

Minutes of Cleaning
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