Verified

Generic

Saltine crackers

Serving Size:

67

Cal

72%

11.8g

Carbs
19%

1.4g

Fat
9%

1.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1933.1 Cal
66.9/2000Calleft
Fitness Goals:
Fat65.6 g
1.4/67gleft
Sodium2149.4 mg
150.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
11.8 g
Dietary Fiber
0.4 g
Sugars
0.2 g
Fat
1.4 g
Saturated
0.3 g
Polyunsaturated
0.8 g
Monounsaturated
0.3 g
Trans
--
Protein
1.5 g
Sodium
150.6 mg
Potassium
24.3 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
0 %
Calcium
0.3 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

67 calories

cycling image

10

Minutes of Cycling
running image

6

Minutes of Running
cleaning image

24

Minutes of Cleaning

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