2 TBSP (31 g)
Daily GoalsHow does this food fit into your daily goals?
Calorie Goal1990 Cal
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
1Minute of Cycling
1Minute of Running
3Minutes of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.