Caseiro

Caseiro - Salpicão fit

Serving Size :
1 porção

246

Cal

18%

11g

Carbs

22%

6g

Fat

60%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal

246 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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