Joes Crab Shack Eat at Home

Joes Crab Shack Eat at Home - Salmon With Sesame Ginger Sauce

Serving Size :
12 oz
440Cal
45%51gCarbs
32%16gFat
24%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber4 g
Sugar20 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium170 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A240 %
Vitamin C45 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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