Verified

Michigan Dining

Salmon with Roasted Greens

Serving Size:
310

Cal

4%

2.9g

Carbs
60%

21g

Fat
36%

28.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690.3 Cal
309.7/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium1446.6 mg
853.4/2300mgleft
Cholesterol228.6 mg
71.4/300mgleft

Nutritional Info

Carbs
2.9 g
Dietary Fiber
0.6 g
Sugars
0.4 g
Fat
21 g
Saturated
2.3 g
Polyunsaturated
2.9 g
Monounsaturated
3 g
Trans
0 g
Protein
28.2 g
Sodium
853.4 mg
Potassium
578.8 mg
Cholesterol
71.4 mg
Vitamin A
46.6 %
Vitamin C
14.2 %
Calcium
4.3 %
Iron
50 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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