Verified
Michigan Dining
Salmon with Roasted Greens
Serving Size:
5 Oz Fillet
310
Cal
4%
2.9g
Carbs60%
21g
Fat36%
28.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1690.3 Cal
309.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat46 g
21/67gleft
Sodium1446.6 mg
853.4/2300mgleft
Cholesterol228.6 mg
71.4/300mgleft
Nutritional Info
Carbs
2.9 g
Dietary Fiber
0.6 g
Sugars
0.4 g
Fat
21 g
Saturated
2.3 g
Polyunsaturated
2.9 g
Monounsaturated
3 g
Trans
0 g
Protein
28.2 g
Sodium
853.4 mg
Potassium
578.8 mg
Cholesterol
71.4 mg
Vitamin A
46.6 %
Vitamin C
14.2 %
Calcium
4.3 %
Iron
50 %
Activity Needed to Burn:
310 calories
47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning
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