Bobby Flay for Food Network Magazine

Bobby Flay for Food Network Magazine - Salmon With Olive Vinaigrette

Serving Size :
1 salmon
420Cal
6%6gCarbs
58%26gFat
36%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,904g
396 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar4 g
Fat26 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium396 mg
Potassium-- mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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