Chartwells Higher Education

Salmon Vera Cruz (105974.0)

Serving Size:
241

Cal

5%

2.69g

Carbs
51%

13.43g

Fat
44%

26.04g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1759.26 Cal

240.74/2000Calleft
Fitness Goals:
Fat53.57 g
13.43/67gleft
Sodium1700.73 mg
599.27/2300mgleft
Cholesterol222.85 mg
77.15/300mgleft

Nutritional Info

Carbs
2.69 g
Dietary Fiber
0.66 g
Sugars
0.5 g
Fat
13.43 g
Saturated
5.92 g
Polyunsaturated
--
Monounsaturated
3.78 g
Trans
0.33 g
Protein
26.04 g
Sodium
599.27 mg
Potassium
490.17 mg
Cholesterol
77.15 mg
Vitamin A
8.37 %
Vitamin C
0.77 %
Calcium
1.69 %
Iron
3.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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