Generic

Generic - Salmon Skin Filet

Serving Size :
3 oz.
175Cal
0%--Carbs
54%10gFat
46%19gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,248g
52 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium52 mg
Potassium0 mg
Cholesterol54 mg
Vitamin A1 %
Vitamin C5 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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