Verified
Flik
Salmon Salad Capers Lemon
Serving Size:
3.5 ounce
530
Cal
54%
71.9g
Carbs17%
10.2g
Fat28%
37.8g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1470.2 Cal
529.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat56.8 g
10.2/67gleft
Sodium1383.5 mg
916.5/2300mgleft
Cholesterol234.6 mg
65.4/300mgleft
Nutritional Info
Carbs
71.9 g
Dietary Fiber
7.1 g
Sugars
8 g
Fat
10.2 g
Saturated
1.7 g
Polyunsaturated
2.8 g
Monounsaturated
4.5 g
Trans
0 g
Protein
37.8 g
Sodium
916.5 mg
Potassium
796.4 mg
Cholesterol
65.4 mg
Vitamin A
13.9 %
Vitamin C
27.2 %
Calcium
12.3 %
Iron
27.2 %
Activity Needed to Burn:
530 calories
1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning
Other Popular Results
Salmon With Lemon and Capers
Generic
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