Fresh 20 2016 Spring Mbr

Fresh 20 2016 Spring Mbr - Salmon Salad

Serving Size :
2 oz spinach, 1/4 lb salmon, 1/pepper, 1/can white beans
420Cal
23%24gCarbs
41%19gFat
36%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber8 g
Sugar3 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium320 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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