Chartwells Higher Education

Salmon Poke Bowl (112427.0)

Serving Size:
1161

Cal

45%

134.03g

Carbs
37%

49.43g

Fat
18%

54.84g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

839.21 Cal

1160.79/2000Calleft
Fitness Goals:
Fat17.57 g
49.43/67gleft
Sodium-543.6 mg
2843.6/2300mgleft
Cholesterol216.83 mg
83.17/300mgleft

Nutritional Info

Carbs
134.03 g
Dietary Fiber
20.37 g
Sugars
25.52 g
Fat
49.43 g
Saturated
7.33 g
Polyunsaturated
--
Monounsaturated
26.96 g
Trans
0 g
Protein
54.84 g
Sodium
2843.6 mg
Potassium
2511.36 mg
Cholesterol
83.17 mg
Vitamin A
107.69 %
Vitamin C
112.12 %
Calcium
23.66 %
Iron
54.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1161 calories

cycling image2.9Hours of Cycling
running image1.9Hours of Running
cleaning image7.1Hours of Cleaning

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