My Gourmet - Salmon Pinwheel

Serving Size :

190Cal

11%5gCarbs

63%13gFat

26%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber-- g

Sugar1 g

Fat13 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium-- mg

Potassium-- mg

Cholesterol55 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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