Homemade

Homemade - Salmon Patty

Serving Size :
1 patty

250

Cal

17%

11g

Carbs

42%

12g

Fat

42%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium650 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium20 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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