Clean Eating Magazine

Clean Eating Magazine - Salmon-Oat Hash

Serving Size :
0.5 cup
266Cal
33%22gCarbs
31%9gFat
36%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,734 cal
266 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,103g
197 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar6 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein24 g
Sodium197 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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