Restaurant Associates

Salmon Nicoise Salad (4640.3)

Serving Size:
537

Cal

22%

29.09g

Carbs
57%

34.22g

Fat
21%

28.64g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1462.71 Cal

537.29/2000Calleft
Fitness Goals:
Fat32.78 g
34.22/67gleft
Sodium1737.27 mg
562.73/2300mgleft
Cholesterol92.58 mg
207.42/300mgleft

Nutritional Info

Carbs
29.09 g
Dietary Fiber
4.63 g
Sugars
14.13 g
Fat
34.22 g
Saturated
4.17 g
Polyunsaturated
8.66 g
Monounsaturated
18.75 g
Trans
0.13 g
Protein
28.64 g
Sodium
562.73 mg
Potassium
1309.08 mg
Cholesterol
207.42 mg
Vitamin A
98.12 %
Vitamin C
52.64 %
Calcium
12.37 %
Iron
20.08 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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