Restaurant Associates

Salmon Nicoise Salad (4640.2)

Serving Size:
605

Cal

19%

29.09g

Carbs
55%

36.55g

Fat
26%

39.51g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1395.05 Cal

604.95/2000Calleft
Fitness Goals:
Fat30.45 g
36.55/67gleft
Sodium1697.46 mg
602.54/2300mgleft
Cholesterol68.26 mg
231.74/300mgleft

Nutritional Info

Carbs
29.09 g
Dietary Fiber
4.63 g
Sugars
14.13 g
Fat
36.55 g
Saturated
4.6 g
Polyunsaturated
9.09 g
Monounsaturated
19.47 g
Trans
0.14 g
Protein
39.51 g
Sodium
602.54 mg
Potassium
1503.23 mg
Cholesterol
231.74 mg
Vitamin A
99.24 %
Vitamin C
52.64 %
Calcium
12.73 %
Iron
21.18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

605 calories

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