Red Lobster

Red Lobster - Salmon New Orleans (Full)

Serving Size :

1,000Cal

5%12gCarbs

64%70gFat

31%77gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal

1,000 / 2,000 calleft

Fitness Goals :

Fat-3g

70 / 67gleft

Sodium750g

1,550 / 2,300gleft

Cholesterol115g

185 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber3 g

Sugar3 g

Fat70 g

Saturated16 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein77 g

Sodium1550 mg

Potassium-- mg

Cholesterol185 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5Hours of Cycling

1.7Hours of Running

6.1Hours of Cleaning

Recipes & Inspiration

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