Red Lobster

Red Lobster - Salmon New Orleans (Full)

Serving Size :
1 Plate
1,000Cal
5%12gCarbs
64%70gFat
31%77gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal
1,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-3g
70 / 67gleft
Sodium750g
1,550 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar3 g
Fat70 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein77 g
Sodium1550 mg
Potassium-- mg
Cholesterol185 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5Hours of Cycling
1.7Hours of Running
6.1Hours of Cleaning

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