Salmon

Salmon - Metro Market - Whfoods Salmon Nutrition Info

Serving Size :
4 oz

245

Cal

0%

0g

Carbs

44%

12g

Fat

51%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,226g

74 / 2,300gleft

Cholesterol202g

98 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein31 g
Sodium74 mg
Potassium425 mg
Cholesterol98 mg
Vitamin A4 %
Vitamin C0 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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