Clean Eating Magazine

Salmon Melts

Serving Size:
305

Cal

46%

36g

Carbs
23%

8g

Fat
31%

24g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1695 Cal

305/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium2043 mg
257/2300mgleft
Cholesterol269 mg
31/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
7 g
Sugar
3 g
Fat
8 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
24 g
Sodium
257 mg
Potassium
--
Cholesterol
31 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

cycling image46Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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Clean Eating Magazine

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