Lidl (Whats Cooking?)

Lidl (Whats Cooking?) - Salmon Linguini

Serving Size :
400 gram
494Cal
48%57gCarbs
27%14gFat
25%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,506 cal
494 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium760g
1,540 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber0 g
Sugar8 g
Fat14 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1540 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

494 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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