KYF

Salmon Fishcake with Saute Potatoes and Peas and Sweetcorn

Serving Size:
1197

Cal

60%

184.6g

Carbs
18%

25.2g

Fat
21%

65.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

803.41 Cal

1196.59/2000Calleft
Fitness Goals:
Fat41.8 g
25.2/67gleft
Sodium1858.2 mg
441.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
184.6 g
Dietary Fiber
33.1 g
Sugars
20.3 g
Fat
25.2 g
Saturated
3.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
65.7 g
Sodium
441.8 mg
Potassium
2902.7 mg
Cholesterol
--
Vitamin A
6.44 %
Vitamin C
190.33 %
Calcium
17.21 %
Iron
63.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1197 calories

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running image2Hours of Running
cleaning image7.3Hours of Cleaning

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